3. Blood Sugar Management
Maintaining balanced blood sugar is crucial for sustained energy and hormonal health.
Action: Both ginger and cloves have properties that may help improve insulin sensitivity and regulate blood sugar levels, preventing the spikes and crashes that lead to cravings and fatigue.5
4. Immune and Respiratory Boost
The blend is warming and excellent for fighting off colds and boosting general immunity.
Action: Eugenol in cloves acts as an antiseptic, antibacterial, and antiviral agent.6 Ginger provides strong antioxidant support (Vitamin C) that strengthens the immune system.
5. Bone Health Support
This is a subtle but important benefit for long-term female wellness, especially post-menopause.
Action: Cloves are a rich source of Manganese, an essential mineral required for bone formation and maintaining strong bone density.7
The Perfect Brew: Lipton, Cloves, and Ginger Tea
This recipe uses a Lipton black tea bag (for flavor and a caffeine lift) but can be made with Lipton’s caffeine-free herbal options as well.
🧾 Ingredients:
1 cup of Water
1 bag of Lipton Black Tea (or favorite herbal tea)
½ inch slice of Fresh Ginger Root, peeled and crushed or finely sliced8
3 Whole Cloves
1 tsp Honey or Maple Syrup (optional, for sweetness)
1 slice of Lemon (optional, for zest)
🔥 Preparation:
Simmer Spices: In a small saucepan, add the water, crushed ginger, and whole cloves.
Boil & Infuse: Bring the mixture to a boil, then reduce the heat and let it gently simmer for 5 to 7 minutes to ensure the active compounds are fully released from the spices.
Add Tea: Remove the saucepan from the heat. Drop in the Lipton tea bag. Cover and let it steep for 3 to 4 minutes.
Serve: Strain the liquid into your mug. Stir in honey and a squeeze of fresh lemon juice, if desired.
Enjoy this fragrant, vibrant blend daily to nourish your body from the inside out.
