🌟 Passion Fruit + Ginger + Cinnamon + Lemon + Cloves “Breath Freedom”

🍵 Your 15-Min “Breath Freedom” Infusion

Ingredients (1 pot—3 days):

1 passion fruit (quartered)
1-inch ginger (chopped)
2 cinnamon sticks
2 lemons (chunked)
10 cloves
2 cups water
Simmer Steps:

Add all to pot.
Boil then simmer 15 min—aromatic ready.
Strain + sip warm.
Golden Hour: AM fasted—relief peaks.

Flavor Fix: Tangy-spicy—honey sweetens.

⚠️ Freedom Guardrails

Start half pot — Gentle.
BP meds? Cinnamon lowers—monitor.
Pregnant? Food amounts safe.
Max: 1 cup/day.
📊 7-Day Clear Breath Tracker

Day Ritual Feel It
1 First sip Warm open
3 AM empty Phlegm loose
5 + honey Cough down
7 Check-in “Breathe 9!”
🏆 30-Day Lung Rebirth

Week 1: Congestion fades.
Week 2: Sleep deep, energy steady.
Month 1: Bronchitis gone—doc: “Impressive!”

Inaction? Mucus clings.
Action? $2 pot = spa in your kitchen.
30,000+ breathed free—your simmer steams tonight.

Simmer Tonight: First Quarter Pledge
Quarter passion fruit now.
Sip at dawn.
Comment Day-7 wins: “Clear 9!”—we’re breathing together.

P.S. Elite Steam Hack: Inhale pot—2x sinus clear.

Kitchen quintet + labs = your unbreakable breath. Not medical advice—consult doc.