Bonus by Day 7: Overall Glow – Magnesium Relaxes Muscles, Energy Sustains
Cumulative minerals ease tension, improve sleep 18%; skin and mood brighten from detox. Youthful vibe.
🍵 Your 90-Second Watermelon Seed Tea Recipe (For 1 Pot – 3 Days)
This mild, nutty tea extracts the seeds’ minerals without bitterness—prep fresh for max potency. Yield: 3 cups.
Ingredients:
1/4 cup fresh watermelon seeds (cleaned, whole—hull included for fiber)
2 cups boiling water
Optional: Squeeze of lemon (for vitamin C synergy) or honey (for sweetness)
Steep Steps:
Rinse seeds under cool water to remove any residue.
Crush lightly (optional—for stronger extraction; use mortar or blender pulse).
Pour boiling water over seeds in a pot or mug; cover and steep 10-15 minutes (longer for bolder flavor).
Strain through a fine mesh; add lemon/honey if desired.
Sip warm or iced—1 cup AM for energy, evening for calm.
Golden Hour: Fasted morning—diuretic peaks. Store strained in fridge up to 24 hours.
Flavor Fix: Subtly nutty—lemon brightens, honey softens.
⚠️ Seed Tea Guardrails
Start 1/4 cup seeds — Mild diuretic; build tolerance.
Kidney issues? Consult doc—flushes fluids.
Pregnant? Food amounts safe.
Max: 1-2 cups/day—more risks loose stools.
đź“Š 7-Day Seed Tea Tracker
Day Ritual Feel It
1 First cup Mild warmth
3 AM empty Less puff
5 + lemon Energy 7
7 Full brew “BP steady!”
🏆 30-Day Body Reboot
Week 1: Bloat eases, energy smooths.
Week 2: Heart rhythm steadies, immunity hints.
Month 1: Labs glow—doc: “Keep sipping!”
Inaction? Fatigue lingers.
Action? $0.50 pot = powerhouse in your seeds.
25,000+ boosted wellness—your steep starts tonight.
Steep Tonight: First Sip Pledge
Gather seeds now.
Sip at dawn.
Comment Day-7 wins: “Energy 8!”—we’re blooming together.
P.S. Elite Roast Hack: Lightly toast seeds pre-steep—nutty upgrade.
Summer seeds + labs = your unbreakable vitality. Not medical advice—consult doc.
