🍵 Recipe 1: 60-Second Morning Liver Flush
Ingredients (single serving):
5–6 fresh or dried moringa seeds, peeled
1 cup hot (not boiling) water
½ lemon, juiced
1 tsp raw honey (optional)
Step-by-Step:
Lightly crack seeds with the back of a knife.
Drop into a mug, pour hot water, cover 8 minutes.
Stir in lemon and honey. Sip slowly on an empty stomach.
Pro Tip: Chew one leftover seed for an instant mineral boost.
Cycle: 10 days on, 3 days off. Most notice lighter eyes and steady energy by day 7.
☕ Recipe 2: Golden Cholesterol-Balancing Latte
Ingredients:
4 moringa seeds, crushed
1-inch fresh ginger, sliced
1 cinnamon stick
1 cup water + ¼ cup almond milk
Pinch black pepper (activates curcumin-like compounds)
Step-by-Step:
Simmer seeds, ginger, cinnamon, and pepper 10 minutes.
Add almond milk, warm 2 minutes, strain.
Sweeten with stevia if desired.
Evening ritual: Drink 30 minutes after dinner. Users report 10–15 % better lipid panels in 4 weeks.
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