4. Strengthens the Immune System
This tea is nature’s defense elixir. Clove is antibacterial and antiviral; cinnamon enhances immune response; lemon’s vitamin C strengthens white blood cells.
Together, they protect the body against colds, infections, and inflammation, while keeping your immune system active but balanced.
5. Reduces Bloating and Inflammation
Clove and cinnamon are both natural anti-inflammatories. They help reduce swelling and pain, especially in the digestive tract.
Lemon adds hydration and gently flushes out excess water retention.
Drinking this tea regularly can reduce bloating, soothe stomach discomfort, and help you feel lighter throughout the day.
🍋 How to Prepare Clove, Cinnamon & Lemon Tea
Ingredients:
2 cups (500 ml) of water
1 cinnamon stick (or ½ teaspoon cinnamon powder)
4–5 whole cloves
Juice of ½ a fresh lemon
(Optional) 1 teaspoon of raw honey for taste
Preparation:
Bring the water to a boil in a small pot.
Add the cinnamon and cloves.
Reduce the heat and let it simmer gently for 7–10 minutes.
Turn off the heat and allow it to cool slightly (so it’s warm, not hot).
Add the lemon juice (and honey, if desired) and stir well.
Strain and serve warm.
How to Use:
Optionally, have another cup after lunch or before bedtime to aid digestion and relaxation. 🌿✨
Drink 1 cup in the morning on an empty stomach to stimulate metabolism and balance blood sugar.
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