👑 Deep Orange — The Gold Standard
The most vibrant yolks come from free-range hens that roam outdoors, eating a natural mix of greens, seeds, and bugs. This lifestyle produces eggs packed with omega-3 fatty acids, vitamins D and E, and powerful antioxidants that support eye health, immunity, and energy levels.
🍳 What the Color Really Means
The darker and more orange the yolk, the more nutrient-dense the egg usually is. Think of it as nature’s own color code for quality and vitality.
💡 ✨
🥚 How to Enjoy Two Eggs Daily
Boiled: The healthiest and easiest way — eat them for breakfast or as a snack.
Poached: Gentle on digestion and low in fat.
Scrambled or omelet: Add vegetables like spinach, mushrooms, or peppers for extra nutrients.
Egg salad or avocado toast: A delicious combo of protein and healthy fats.
Avoid frying eggs in too much oil or butter — a light drizzle of olive oil or a nonstick pan works best.
⚠️ Precautions
Ver continuación en la página siguiente
