🍳 Two Eggs a Day — Small Habit, Big Health Boost

If you have high cholesterol, talk to your doctor before eating eggs daily.
Stick to 2 eggs per day — more isn’t always better.
Choose organic or free-range eggs whenever possible for higher nutrient quality.
✨ Final Takeaway

Two eggs a day can power your body with clean protein, healthy fats, vitamins, and minerals — all in one small, perfect package.
They nourish your brain, heart, muscles, and skin — keeping you strong, satisfied, and full of natural energy. 🥚💛