🥭 THE METABOLIC MASTER: 17 Reasons Why You Should Drink Guava Leaf

Antioxidant Shield: It is a powerhouse of Vitamin C and Quercetin, which fight oxidative stress, protecting the heart and body cells from free radical damage.
Boosts Immunity: High Vitamin C content strengthens the immune system, helping the body fight off colds, coughs, and infections.
IV. ✨ COSMETIC AND OTHER BENEFITS
Promotes Hair Growth: The high Vitamin C and Quercetin content, when applied topically (as a rinse), may help strengthen hair follicles, reduce shedding, and improve overall hair quality.
Improves Skin Clarity: The antibacterial and anti-inflammatory properties can help to clear blemishes and heal mild acne when consumed orally or applied topically as a toner.
Soothes the Nervous System: Drinking the tea is associated with a mild sedative effect, calming the nerves and promoting better sleep quality.
Hepatoprotective: The antioxidants and compounds protect the liver from damage and inflammation.
Oral Health: Chewing the leaves or using the tea as a rinse is a traditional remedy for soothing toothaches, swollen gums, and mouth ulcers.
Anti-Cancer Potential: Lab studies show the antioxidants in the leaves may help prevent and inhibit the growth of certain cancer cells.
How to Prepare Your Guava Leaf Tea
Ingredients: 1 handful of Fresh or Dried Guava Leaves (about 10–12 leaves) and 2–3 cups of water.
Method: Bring the water to a boil, add the leaves, and simmer gently for 10–15 minutes to create a strong decoction. Strain and enjoy warm.
Consumption Note
Frequency: Drinking this tea twice a week is a great maintenance schedule. For symptomatic relief (like diarrhea or blood sugar spikes), consumption may be temporarily increased under supervision.
Consult Your Doctor: If you are taking any medication for diabetes or high blood pressure, consult your physician before starting regular consumption, as the tea may amplify the effects of your medication.