🧡 5. Papaya Seeds — Tiny but Powerful Detox Agents
Secret Power: Carpaine + digestive enzymes that paralyze and eliminate intestinal parasites.
Benefits: Deep intestinal cleanse, supports liver repair, and balances gut flora.
👉 Crush or dry a few seeds and add to teas or smoothies.
🎃 6. Pumpkin Seeds — The Natural Parasite Cleanser
Secret Power: Cucurbitin — an amino acid that immobilizes and helps expel parasites.
Benefits: Supports liver and kidney health, boosts immunity, and protects the prostate.
👉 Blend soaked seeds into “pumpkin milk” for a gentle detox. 🥛
🍍 7. Pineapple Core — The Healing Center
Secret Power: Bromelain — a natural enzyme with anti-inflammatory and digestive properties.
Benefits: Cleanses the liver, supports digestion, and reduces swelling and pain.
👉 Blend the core into smoothies — don’t waste it! 🍍
🥭 8. Mango Peel — The Forgotten Immunity Booster
Secret Power: Mangiferin — a rare antioxidant with strong anti-inflammatory effects.
Benefits: Strengthens the immune system, balances cholesterol, and supports skin health.
👉 Dry or blend small bits of the peel into your smoothies. 🥭
🥑 9. Avocado Pit — The Hidden Antioxidant Core
Secret Power: Contains up to 70% of the avocado’s antioxidants — more than the pulp!
Benefits: Reduces cholesterol, supports immunity, and fights inflammation.
👉 Dry the seed, grind it, and add a pinch to smoothies for an antioxidant kick. 🥑
Ver continuación en la página siguiente
