P.S. Ultimate revelation: Soak seeds in warm water for 3x nutrient absorption—only insiders know this.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Consult your healthcare provider for personalized guidance.
Bonus Advanced Tips
Tip Why It Works
Use fresh seeds Maximizes nutrient potency
Blend with fruit Masks earthy taste
Take before meals Enhances digestion, satiety
Store in cool, dry place Preserves antioxidant strength
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