15-Minute Grounding Ritual Barefoot Tree Connection Therapy

Morning ritual: Do this at sunrise to align with natural circadian rhythms.
Evening unwind: Use this ritual to release the day’s stress before sleep.
Group grounding: Practice with friends or family for shared energy healing.
Seasonal connection: Repeat the ritual during seasonal transitions for emotional balance.
Add breathwork or mantras: Enhance the experience with affirmations or guided breathing.
Benefits at a Glance:

Reduces inflammation and stress
Improves sleep and mood
Enhances circulation and energy flow
Supports emotional clarity and grounding
Reconnects you with nature’s rhythm