When time is short but you still want a warm, satisfying, protein-packed breakfast, this 3-Ingredient Baked Breakfast is your answer. No chopping, no standing over a skillet, no dishes to wash—just eggs, milk, and your favorite shredded cheese whisked together and baked into a fluffy, golden, sliceable frittata-style bake.
It’s naturally gluten-free, endlessly adaptable, and ready to customize with whatever you have on hand. Plus, it reheats beautifully—perfect for meal prep or feeding a crowd.
Why You’ll Love This Recipe
🥚 Only 3 core ingredients—pantry staples you likely already have
⏱️ 5 minutes prep, then bake while you shower
💛 High-protein, low-carb, and kid-approved
🥣 One dish = minimal cleanup
🌾 Naturally gluten-free & easily dairy-free
The Core 3 Ingredients
(Serves 4–6 | 9×9-inch or 10-inch pie dish)
8 large eggs
½ cup milk (or unsweetened plant milk)
1½ cups shredded cheese (cheddar, mozzarella, Monterey Jack, or a blend)
💡 Pro Tips:
Whisk well—creates a light, custardy texture.
Use freshly shredded cheese—pre-shredded won’t melt as smoothly.
Grease your dish well—prevents sticking.
Step-by-Step Instructions (Simple, Foolproof, Fast)
1. Prep & Preheat
Preheat oven to 350°F (175°C).
Grease a 9×9-inch baking dish or 10-inch pie dish.
2. Whisk & Pour
In a large bowl, whisk eggs and milk until fully blended and slightly frothy.
Stir in shredded cheese.
Pour into prepared dish.
3. Bake to Perfection
Bake 25–30 minutes, until edges are golden and center is just set (no jiggle).
Let cool 5 minutes before slicing.
4. Serve Warm
Cut into wedges or squares. Serve with:
Hot sauce or salsa
Avocado slices
Buttered toast or roasted potatoes
🌟 Easy Add-Ins (Still Keep It Simple!)
While the base is just 3 ingredients, you can customize without complicating:
Veggie Boost: Stir in ½ cup frozen spinach (thawed & squeezed dry) or diced bell peppers
Meat Lover’s: Add ½ cup cooked, crumbled bacon or diced ham
Herb Freshness: Mix in 2 tbsp chopped chives or parsley
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños
✅ Keep add-ins under ½ cup so the egg ratio stays balanced.
Make-Ahead & Storage Tips
Meal prep: Bake Sunday night, slice, and reheat all week.
Fridge: Keeps up to 4 days in an airtight container.
Reheat:
Microwave: 60–90 seconds
Oven: 10 mins at 325°F for best texture
Freeze: Slice, wrap in parchment, freeze up to 2 months. Thaw overnight.
Frequently Asked Questions
Q: Can I make it dairy-free?
A: Yes! Use unsweetened almond or oat milk and dairy-free cheese (or omit cheese—still delicious!).
Q: Can I use egg whites only?
A: You can—but whole eggs give the best texture and richness.
Q: Why is my bake rubbery?
A: Overbaking or too much add-in. Bake just until center is set.
Q: Can I double it?
A: Yes! Use a 9×13-inch dish and bake 30–35 minutes.
❤️ The Bottom Line
This 3-Ingredient Baked Breakfast proves that simplicity can be satisfying. It’s not fancy—but it’s reliable, nourishing, and ready when you are.
So crack those eggs, pour that milk, and bake with confidence. Because the best mornings aren’t complicated—they’re quiet, warm, and start with something good in the oven.
“Good breakfast doesn’t need a recipe—it just needs eggs, cheese, and someone hungry.” 🥚🧀✨
