Quick, healthy, and satisfying – these no-bake oatmeal energy balls are perfect for an on-the-go snack!
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup mini chocolate chips or raisins (optional mix-ins)
Directions
1. Combine Ingredients:
- In a large mixing bowl, combine the rolled oats, peanut butter, honey, and your chosen mix-ins.
- Stir thoroughly until the mixture forms a sticky dough.
2. Shape the Balls:
- Use a tablespoon or small scoop to portion out the dough.
- Roll each portion into a ball using your hands.
3. Chill:
- Place the energy balls on a parchment-lined tray.
- Refrigerate for at least 30 minutes to firm up.
4. Serve and Store:
- Enjoy immediately or transfer to an airtight container for storage.
- Keep refrigerated for up to one week or freeze for up to three months.
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Calories: ~100 kcal per ball
Servings: 12 balls
These 4-Ingredient Energy Oatmeal Balls are the perfect balance of flavor and nutrition, making them a go-to snack for busy days or post-workout fuel.