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BAKED SALMON MEATBALLS WITH CREAMY AVOCADO SAUCE

📋 Ingredients:
For the Salmon Meatballs:
1 lb salmon fillet, skin removed and finely chopped
1/2 cup panko breadcrumbs
1 egg
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
For the Creamy Avocado Sauce:
1 ripe avocado
1/4 cup plain Greek yogurt
1 clove garlic
1 tablespoon lime juice
1 tablespoon olive oil
Salt and pepper, to taste
👩‍🍳 Directions:
1️⃣ Prepare the Salmon Meatballs: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, garlic, dill, parsley, Dijon mustard, salt, pepper, and lemon juice. Mix until just combined.
2️⃣ Shape the Meatballs: Scoop the mixture and shape it into small meatballs, about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet, spaced evenly.
3️⃣ Bake: Bake the salmon meatballs for 15-18 minutes, or until they are firm and cooked through. They should be lightly golden on the outside.
4️⃣ Make the Avocado Sauce: While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, garlic, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
5️⃣ Serve: Arrange the salmon meatballs on a plate and drizzle or serve with the creamy avocado sauce. Garnish with additional fresh herbs if desired.
⏱ Preparation time: 15 minutes
⏱ Cooking time: 15–18 minutes
⏱ Total time: 30–33 minutes
🔥 Calories: ~420 kcal per serving
🍽 Servings: 4
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