Vibrant, delicious, and packed with nutrients — enjoy one colorful smoothie a day to energize your body, boost your health, and keep you feeling great all week long!
🥒 MORNING DETOX DRINK — Drink on an Empty Stomach
1 glass of warm water
Juice from half a lemon
1 tablespoon of raw apple cider vinegar
2–3 cucumber slices (optional for diuretic effect)
2 fresh mint or parsley leaves
Mix everything well and drink immediately!
What does this mix do?
✔️ Cleanses the kidneys and removes bacteria from the urinary tract
✔️ Reduces inflammation and swelling in legs and face
✔️ Helps a fatty liver break down stored fats faster
✔️ Boosts digestion and helps you start the day lighter
❌ Not recommended for people who are taking anticoagulants or have gallbladder issues (such as gallstones).
✅ How to use these drinks correctly:
Drink only one recipe per day, in 10–14 day cycles, then switch to another.
Listen to your body — if you feel burning, diarrhea, or discomfort, stop or dilute it more.
Do not combine two detox drinks in the same morning, as the effects may be too strong.
🌞 Monday – Green Smoothie (Detox & Energy Boost)
Ingredients:
1 cup spinach
1 kiwi
1/2 green apple
1/2 cucumber
1 tbsp lemon juice
1 cup water or coconut water
Benefits:
Supports liver detox
Hydrates and boosts energy
Rich in iron and vitamin C for immune support
💜 Tuesday – Purple Smoothie (Brain & Antioxidant Boost)
Ingredients:
1/2 cup blueberries
1/2 cup blackberries or purple grapes
1 banana
1 tbsp flaxseeds
1 cup almond milk
Benefits:
Packed with anthocyanins for brain health
Supports memory and focus
High in antioxidants to fight aging
❤️ Wednesday – Red Smoothie (Heart & Blood Health)
Ingredients:
1/2 beetroot (raw or steamed)
1/2 cup strawberries
1 small apple
1 tbsp chia seeds
1 cup water or pomegranate juice
Benefits:
Boosts blood circulation
Supports heart health
High in fiber and folate
🧡 Thursday – Orange Smoothie (Immunity & Skin Glow)
Ingredients:
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