Looking to brighten your skin, reduce bloating, or give your digestion a natural boost? These 4 juice recipes are simple, refreshing, and packed with nutrients that support your wellness from the inside out. Each includes one extra “super-ingredient” to take the benefits even further — along with safety notes so you can enjoy them wisely.
1️⃣ Glowing Skin Juice
Ingredients:
2 carrots
1 orange
+ Extra Boost: 1 tsp chia seeds (soaked for 10 minutes)
Why It Works:
Carrots are rich in beta-carotene, which supports skin cell renewal and gives skin a healthy glow.
Oranges provide vitamin C, key for collagen production and skin elasticity.
Chia seeds offer omega-3s and hydration for soft, smooth skin from within.
Precaution:
Start with a small amount of chia if you’re not used to fiber-rich foods. Always soak them well to avoid digestive discomfort.
2️⃣ Flat Stomach Juice
Ingredients:
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