Why Lemon Water in the Morning?
Starting your day with warm lemon water is more than a trend — it’s a powerful detox habit packed with vitamins, minerals, and antioxidants that:
Kickstart your metabolism to aid fat burning and weight management.
Detoxify your liver by stimulating bile production to flush toxins.
Promote hydration after overnight dehydration with a flavorful boost.
Improve skin health by providing vitamin C to reduce blemishes and promote collagen.
Alkalize your body to balance pH levels and reduce inflammation.
How to Make Morning Lemon Water Detox
Ingredients:
1 glass of warm water (not too hot to preserve vitamin C)
Juice of ½ to 1 freshly squeezed lemon
Optional: pinch of cayenne pepper, honey, or fresh ginger for extra detox benefits
Instructions:
Squeeze lemon juice into the glass of warm water.
Stir well and drink on an empty stomach first thing in the morning.
Wait 15–30 minutes before eating breakfast to maximize nutrient absorption and metabolism boost.
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