Here’s a complete recipe for a delicious, keto-friendly Low Carb Crustless Pizza Bowl — it’s quick, cheesy, and totally satisfying without the carbs of traditional pizza crust 🍕
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Low Carb Crustless Pizza Bowl
Ingredients (serves 2–3)
1 tbsp olive oil (or butter)
1 cup cooked ground beef, sausage, chicken, or pepperoni slices
½ cup pizza sauce (sugar-free or low-carb)
1 cup mozzarella cheese, shredded
¼ cup parmesan cheese, grated
¼ cup green bell pepper, diced
¼ cup red onion, diced
¼ cup mushrooms, sliced
6–8 slices pepperoni (for topping)
½ tsp Italian seasoning
¼ tsp garlic powder
¼ tsp crushed red pepper flakes (optional)
Salt and pepper, to taste
Fresh basil or parsley (for garnish, optional)
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Instructions
Preheat oven:
Heat your oven to 200°C / 400°F.
Cook the meat:
In a skillet, heat olive oil over medium heat.
Add your ground beef, sausage, or chicken. Season with salt, pepper, and garlic powder.
Cook until browned. Drain excess fat if needed.
Assemble the bowls:
In an oven-safe bowl (or small casserole dish), layer the cooked meat on the bottom.
Spoon pizza sauce evenly on top.
Add your veggies (bell pepper, onions, mushrooms).
Sprinkle Italian seasoning over everything.
Add a layer of mozzarella and parmesan cheese.
Top with pepperoni slices.
Bake:
Place bowls on a baking sheet.
Bake for 10–12 minutes, or until cheese is melted and bubbly.
For extra golden cheese, broil for 1–2 minutes at the end.
Serve:
Let it cool for a few minutes.
Garnish with fresh basil or parsley if desired.
Nutrition (per serving – approx.)
Calories: 380
Protein: 30g
Fat: 25g
Net Carbs: 6g
Would you like me to give you 3 flavor variations (like BBQ chicken, veggie deluxe, or Mediterranean style)?
