The world is waking up to the fact that, when given what the body needs, it is capable of healing things once thought incurable. Tooth decay, in particular, is a good example! Research into the underlying nature of tooth decay is being revealed to the public, along with the fact that there are proven remedies that work.
The lie about cavities
According to the American Dental Association, “cavities occur when carbohydrate-rich foods (sugar or starch), such as milk, sodas, dried fruit, cakes, or candy, remain in contact with the teeth. Bacteria living in the mouth thrive on these food remnants and produce acid that destroys tooth enamel, causing cavities.”
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But there are problems with this theory:
There are indigenous populations who have a diet rich in carbohydrates and who never brush their teeth, and where almost no one has cavities.
Bacteria do not consume refined sugar or white flour, due to the lack of nutrients.
Foods consumed by bacteria, such as milk, vegetables, meat, fish, or fruit, are rarely involved in the development of cavities.
So if the modern explanation of cavities is inaccurate, what is the true cause of cavities?
The real reason for the appearance of cavities
According to Dr. Weston Price and other pioneers of dentistry, cavities are caused by 3 factors:
Not enough mineral salts in your diet.
Not enough vitamins A, D, E and K in your diet
Too many unnatural nutrients (e.g., processed foods) that the intestines are unable to absorb properly. The presence of phytic acid greatly influences this factor.
If your diet lacks vitamins or minerals for a long period, or if it contains high levels of phytates (from cereals, nuts, fruits and dried vegetables), the composition of the blood, the calcium level and the phosphorus level are unbalanced; this means that the body has to pump these minerals from wherever it can find them, namely… in the bones, which will cause the deterioration of teeth and bones.
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This means that the popular belief that “sugar causes cavities” is true, but not because of acid production that attacks teeth: because sugar is one of the elements that unbalances the body and causes the breakdown of bone mass.
Foods to treat and prevent cavities
To restore calcium and phosphorus levels in the blood and allow minerals from food to nourish teeth, simply cutting out sweets or processed foods isn’t enough. A diet rich in minerals and vitamins is necessary to rebuild strong dental structure!
The foods to prioritize are:
Coconut oil, clarified butter (ghee), organic or Bleu-Blanc-Cœur meat, seafood, or bone broth.
Cooked organic vegetables (soups with bone broth are ideal) and raw leafy vegetables rich in minerals (kale, spinach, etc.)
Offal, such as liver.
Limit foods high in phytic acid, such as grains, beans, nuts and seeds, while also limiting the intake of processed foods full of refined flours and sugars that disrupt blood sugar.
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The following supplements should be considered:
Cod liver oil – very rich in fat-soluble vitamins A, D and K.
Magnesium – necessary to use calcium and phosphorus effectively.
Gelatin – if you don’t have time to make bone broth, it’s a good alternative and is great for gums and digestion.
Now go back and find your pearly white smile.
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