MOHSINE 
Morning Citrus Detox Drink – This refreshing lemon-ginger morning drink is designed to boost hydration, support digestion, and gently energize your body before breakfast. The ingredients are natural and commonly used for digestive wellness. Drink it on an empty stomach for 5 days to feel lighter, refreshed, and less bloated. Ingredients 1 cup warm water … Read more
Ingredients ° ½ cup buttermilk ° ½ cup of water ° salt and pepper to taste ° 1 pound catfish fillets, cutting to strips ° 1½ c fine cornmeal ° ½ c flour ° 1 tsp seafood seasoning ° 1 liter of vegetable oil for frying Preparation In a small bowl, combine buttermilk, water, salt … Read more
If you love the classic flavor combo of chocolate and peanut butter, this Reese’s Peanut Butter Banana Bread will become your new favorite treat. Soft, moist, and rich with melted Reese’s cups and peanut butter, it’s the perfect sweet snack or breakfast loaf. Ingredients 2–3 ripe bananas (mashed, about 1 cup) 1/3 cup unsalted butter, … Read more
Ingredients Cod 500 g cod fillets (cut into thick strips) Salt & black pepper ½ tsp paprika ½ tsp chili flakes (optional) 2 tbsp olive oil Garlic Butter 3 tbsp butter 3–4 garlic cloves, finely minced 1 tbsp honey (or brown sugar) 1 tbsp soy sauce (optional, for umami) Sweet Chili Lime Sauce 3 tbsp … Read more
Juicy Steak with Creamy Garlic Sauce INTRODUCTION Few dishes satisfy like a perfectly seared steak, and this recipe takes it up a notch with a luxurious creamy garlic sauce. It’s a restaurant-quality meal made simple at home, combining rich, tender beef with a velvety, flavorful sauce. Ideal for special occasions or an elevated weeknight dinner, … Read more
Introduction Online, you can find countless natural juice recipes claiming to improve circulation, lower cholesterol, or even “unclog” arteries. While many foods truly support cardiovascular health, it’s important to be clear: no juice alone can reverse blocked arteries or replace medical treatment. That said, certain natural combinations are rich in antioxidants, fiber, and essential vitamins that support … Read more
2 large cucumbers (or 4 Persian cucumbers), thinly sliced 2 cups cherry or grape tomatoes, halved 1 small red onion, thinly sliced ¼ cup fresh dill or parsley, chopped (or a mix!) ¼ cup olive oil 3 tbsp red wine vinegar (or apple cider vinegar) 1 tsp sugar (optional, to balance acidity) 1 tsp salt ½ tsp black … Read more
Discover a light celery juice with carrot, green apple, ginger, and lemon to add to your routine. Gentle benefits, step-by-step recipe, how to drink, and precautions—without promising cures. Friendly note: Educational wellness content. Not a substitute for medical evaluation, diagnosis, or treatment. Why celery is a helpful everyday ally Celery (Apium graveolens) is naturally high in water, fiber, vitamins … Read more
Did you know that stroke risk more than doubles after age 60, with over 75% of all strokes occurring in people 65 and older—and many of those could be linked to something as simple as your first drink of the day? Imagine waking up, reaching for that familiar morning beverage, feeling a momentary rush of energy… … Read more
Often referred to as “lady’s finger,” okra is a green, fibrous pod that is more than just a versatile kitchen ingredient. Packed with essential vitamins, minerals, and antioxidants, okra supports heart health, digestion, immunity, and more. Here’s an authentic look at why you should include okra in your diet and practical ways to make the … Read more
