Wash the seed and cut it into pieces.
Boil it in water (with the spices if using) for 10–15 minutes.
Strain and add honey before drinking.
Drink 1 cup a day.
✅ Main Benefits:
Supports digestion and metabolism
Helps reduce inflammation and joint discomfort
Rich in antioxidants for immunity and detox support
Benefits of Avocado Seed Powder
1. Rich in Antioxidants
Fight Free Radicals: Avocado seeds contain a high level of antioxidants that help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
2. High in Fiber
Aid Digestion: The powder is rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut.
3. Anti-Inflammatory Properties
Reduce Inflammation: The seeds have anti-inflammatory properties that can help reduce inflammation in the body, benefiting those with conditions like arthritis.
4. Boosts Immune System
Enhance Immunity: Regular consumption of avocado seed powder can boost your immune system, making your body more resilient to infections and illnesses.
5. Supports Heart Health
Lower Cholesterol: The fiber and antioxidants in avocado seed powder can help lower bad cholesterol levels and improve heart health.
Additional Tip: Store Properly
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