🥤 1. Creamy Beet Smoothie (Breakfast Booster)
Ingredients:
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1 small raw beet (peeled and sliced or pre-steamed)
1 apple, chopped
1 carrot, sliced
(Optional: You can replace the apple or carrot with 1 banana for extra creaminess)
200 ml milk — dairy or plant-based (almond, oat, or coconut)
2 tablespoons oats
1 teaspoon honey (optional)
How to make:
Blend everything until smooth.
It’s naturally sweet, energizing, and full of vitamins — perfect for mornings or post-workout recovery!
☕ 2. Beet Peel Tea (Zero Waste Detox Drink)
Ingredients:
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