Peels from 1–2 organic beets (well washed)
400 ml water
Optional: Slice of lemon or a cinnamon stick
How to make:
Add beet peels to boiling water.
Simmer for 5–7 minutes.
Strain and drink warm.
This tea is excellent for blood purification, liver support, and hydration — naturally sweet without sugar.🍵
3. Spiced Beet & Pumpkin Peel Tea (Autumn Detox Infusion)
A warming herbal tea made from ingredients most people throw away — but which actually hold deep nutritional value.
Ingredients:
Peels from 1–2 organic beets
Peels from a small pumpkin slice (or a handful of pumpkin scraps)
2–3 slices of orange or lemon
2 slices of fresh ginger
1 cinnamon stick
2–3 cloves (optional — for antibacterial power)
500 ml water
How to Prepare:
Strain and drink warm — optionally sweeten with honey or maple syrup.
Add all ingredients to a small pot.
Simmer gently for 10 minutes.
⚠️ Precautions (Important to Know)
Avoid excessive intake if you have kidney stones or high oxalate sensitivity.
Don’t be alarmed if urine or stool turns reddish — it’s normal and harmless.
If you’re not used to raw beetroot, start with small amounts to avoid bloating or digestive upset.
