How to Use Bull Thistle Root
Tea/Infusion:
Wash and chop fresh roots (or use dried root pieces).
Simmer 1–2 teaspoons in a cup of water for 10–15 minutes.
Strain and drink once or twice daily.
Tincture:
Macerate chopped root in alcohol for 4–6 weeks.
Take 10–20 drops diluted in water, up to 3 times a day.
Culinary Use:
Young roots can be peeled, boiled, and eaten like a root vegetable.
Precautions
Avoid if allergic to plants in the daisy family.
Consult your doctor if pregnant, breastfeeding, or taking medications.
Bull thistle root is a hidden gem in the herbal world—a wild plant with the potential to support liver function, boost immunity, and promote overall wellness. Whether taken as tea, tincture, or incorporated into meals, it’s a humble reminder that nature often hides its greatest gifts in plain sight.
