How many times have you stripped a fresh ear of corn, casually tossing aside the fine, golden-hued threads without a second thought? If you are like most people, those delicate strands—known as Corn Silk (Zea mays)—end up in the compost bin. Yet, this humble biological byproduct is far from waste; it is a concentrated powerhouse … Read more
Aging is an inevitable journey, and with it, many of us encounter a constellation of health challenges that seem to become an unwelcome part of our daily lives. If you are over the age of 50, you know the familiar aches, the concerns about blood sugar and liver function, and the subtle, yet persistent, fatigue … Read more
1. Shrimp Pad Thai Ingredients: For the Pad Thai Sauce: 3 tbsp fish sauce 1 tbsp oyster sauce 1½ tbsp tamarind paste 1½ tbsp brown sugar 1 tbsp soy sauce For the Stir-Fry: 6 oz (170g) flat rice noodles (soaked in warm water for 20–30 mins until soft) 2 tbsp vegetable oil 2 cloves garlic, … Read more
Rich, savory, and full of flavor — this Adobong Pusit (Squid Adobo) is cooked in soy sauce, vinegar, garlic, and its own ink for that deep, irresistible taste! 😋 Perfect with steamed rice! 🍋 Ingredients: Ver continuación en la página siguiente
1. Cowboy Butter Chicken Wings Ingredients: 2 lbs chicken wings (split, tips removed) 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp paprika ½ tsp cayenne pepper (optional for heat) ½ tsp garlic powder Cowboy Butter Sauce: ½ cup unsalted butter (1 stick), melted 3 cloves garlic, minced 1 tbsp Dijon … Read more
1. Mint Mocha Smoothie Ingredients: 1 cup chilled brewed coffee 1 cup milk of choice 1 frozen banana 2 tbsp cocoa powder 2 tsp sweetener of choice 2 drops peppermint extract ice cubes Instructions Blend all ingredients until smooth and creamy. 2. Chocolate Coffee Smoothie Ingredients 1 cup chilled coffee ½ cup milk 1 frozen … Read more
Nothing beats a refreshing cup of homemade bubble tea — chewy black tapioca pearls soaked in rich brown sugar syrup and creamy milk tea! 😍 Perfectly sweet, perfectly satisfying! 💛 Ingredients: • 1 cup tapioca pearls (boba) ⚫ • ½ cup brown sugar 🍯 • 1 cup black tea (strongly brewed) ☕ • ½ cup … Read more
1. Wonton Noodle Soup 4 cups low sodium chicken broth 1 inch piece ginger, sliced 5 cloves garlic, smashed 2 scallions, greens chopped and white parts cut to 3” pieces 3/4 tsp white pepper 1 tbsp soy sauce 1 tbsp Shaoxing wine 1/2 tsp sesame oil 6 oz fresh egg noodles 8 pieces wontons or … Read more
1. Homemade Shawarma Seasoning Ingredients: 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp smoked or sweet paprika 2 tsp ground turmeric 2 tsp garlic powder 1 tsp ground cinnamon 1 tsp ground black pepper 1 tsp ground allspice (optional but authentic) ½ tsp cayenne or chili powder (adjust to taste) 1½ tsp salt … Read more
A refreshing, sweet, and creamy treat made with young coconut, colorful jelly cubes, and fruits! This Filipino favorite is perfect for summer days or any celebration! 🌈✨ Ingredients: • 2 cups shredded young coconut (buko) 🥥 • 1 cup mixed fruit cocktail 🍒🍍 • 1 cup nata de coco (coconut gel) • 1 cup colored … Read more
