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Wash an aloe leaf thoroughly, cut off the green skin, and scoop out the clear gel.
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In a small bowl, mix honey and aloe vera gel until smooth.
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Add the lemon juice and stir well.
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If too thick, add a little water for a smoother texture.
The final mixture should be soft and easy to drink or apply.
🌿 How to Use It
For Drinking (Digestive Health):
Take 1 tablespoon diluted in a glass of warm water every morning on an empty stomach and another before bed for 10 days.
For Skin (Beauty Care):
Apply a thin layer to clean skin, leave for 15-20 minutes, and rinse with warm water. Use 2-3 times per week.
💡 Tip: Use organic honey and aloe for best results. If the flavor is too strong, add a pinch of cinnamon for warmth and aroma.
Your 10-Day Health Renewal Plan
Days 1-5:
Drink the mixture twice daily and follow a diet rich in vegetables, fruits, and fiber. You’ll feel your stomach becoming lighter and calmer.
Days 6-10:
Keep drinking the mixture and use the facial mask twice. Add light exercise, such as a 15-minute walk daily, to boost circulation.
