Boil the chayote slices in water for 15–20 minutes.
Let it steep for another 10 minutes.
Strain and drink warm — 1–2 cups daily, especially in the morning.
✅ Benefits: Supports kidney function, reduces swelling (diuretic), and helps regulate blood pressure and circulation.
🥗 Chayote Raw Salad (for anemia, cholesterol, and digestion)
Ingredients:
1 raw chayote, peeled and grated
Juice of 1 lemon (vitamin C helps iron absorption)
1 tbsp olive oil
Pinch of sea salt
Optional: chopped parsley or mint
Instructions:
Advertisement
Ver continuación en la página siguiente
Advertisement