Add a pinch of crushed red pepper flakes for a spicy version.
Toss into salads, sandwiches, wraps, or grain bowls.
Reduce sugar to 1/4 cup for a low-sugar, more tart option.
Makes about 2 quarts
Each quart yields about 8 servings (1/2 cup per serving)
Total: ~16 servings
Calories: 35
Carbs: 8g
Sugars: 6g
Fat: 0g
Fiber: 1g
Sodium: 150mg
Varies slightly with sugar and salt adjustments
Low-calorie & hydrating thanks to cucumbers
Supports digestion — vinegar and garlic have probiotic properties
Naturally gluten-free and vegan
Helps with curbing cravings — tangy + slightly sweet flavor profile
Keeps well — perfect for meal prep
Q: Can I use other vegetables?
A: Absolutely! Add thinly sliced radishes, bell peppers, or jalapeños for variety.
Q: How long does it last in the fridge?
A: Up to 2 months in an airtight jar, but best enjoyed within the first 3–4 weeks for peak crunch.
Q: Is this safe for canning?
A: No — this is a refrigerator pickle, not shelf-stable. For canning, use a tested, high-acid water-bath method.
Q: Can I make it sugar-free?
A: Yes! Use a sugar substitute like erythritol or stevia blend, but check that it dissolves well in the brine.
