HomeHow to Naturally Clear Phlegm and Mucus from Chest and Throat
How to Naturally Clear Phlegm and Mucus from Chest and Throat
Excess mucus or phlegm in your chest and throat—whether from a cold, allergies, sinus drainage, or seasonal irritants—can leave you feeling congested, fatigued, and constantly clearing your throat. While your body produces mucus to trap irritants and fight infection, too much can be uncomfortable and stubborn.
The good news? You can support your body’s natural clearance process without medications, using simple, time-tested home remedies that are safe, gentle, and effective.
🌿 Top 7 Natural Ways to Loosen and Clear Mucus
1. Stay Hydrated (Warm Liquids Work Best)
Why it works: Water thins mucus, making it easier to expel. Warmth soothes irritated tissues.
Try:
Warm herbal teas (ginger, peppermint, licorice root)
Warm water with lemon and raw honey
Broth-based soups (like chicken soup)
💡 Avoid: Caffeine and alcohol—they can dehydrate and thicken mucus.
2. Use a Humidifier or Steam Inhalation
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HomeHow to Naturally Clear Phlegm and Mucus from Chest and Throat
How to Naturally Clear Phlegm and Mucus from Chest and Throat
Excess mucus or phlegm in your chest and throat—whether from a cold, allergies, sinus drainage, or seasonal irritants—can leave you feeling congested, fatigued, and constantly clearing your throat. While your body produces mucus to trap irritants and fight infection, too much can be uncomfortable and stubborn.
The good news? You can support your body’s natural clearance process without medications, using simple, time-tested home remedies that are safe, gentle, and effective.
🌿 Top 7 Natural Ways to Loosen and Clear Mucus
1. Stay Hydrated (Warm Liquids Work Best)
Why it works: Water thins mucus, making it easier to expel. Warmth soothes irritated tissues.
Try:
Warm herbal teas (ginger, peppermint, licorice root)
Warm water with lemon and raw honey
Broth-based soups (like chicken soup)
💡 Avoid: Caffeine and alcohol—they can dehydrate and thicken mucus.
2. Use a Humidifier or Steam Inhalation
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