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Indoor Air Quality: 6 Common Household Items That May Affect Your Lungs — And How to Use Them Safely

❌ “All fragrances are toxic”
➤ Not all — it depends on the type and how often you’re exposed

❌ “You need an air purifier in every room”
➤ Helpful for allergy-prone individuals, but not essential everywhere

❌ “Only dirty homes have bad air”
➤ Clean homes can still have VOCs from paint, furniture, or flooring

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💬 Final Thoughts
You don’t have to throw out everything in your home to protect your lungs.
Just be mindful of what you use, how often, and how well your space breathes.

So next time you light a candle, spray a cleaner, or buy new furniture —
pause.

Ask yourself:
✨ “Is this necessary?”
✨ “Can I ventilate the room?”
✨ “Is there a safer or more natural option?”

Because true wellness isn’t about living in fear —
It’s about balance, awareness, and taking care of the air you breathe…
One breath at a time.

And that kind of peace?
It starts right where you are — at home. 🏡💙

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