✅ Bonus: Add a slice of lemon for vitamin C boost.
✅ 3. Add It to Meals
Toss a fresh leaf into:
Salads
Soups
Smoothies
Scrambled eggs
Pasta dishes
Even better: grow a pot on your windowsill — always within reach.
⚠️ A Word of Caution: Nature Isn’t Always Neutral
While oregano is safe in culinary amounts, there are limits:
❌
Essential oils are potent
Never consume undiluted oregano oil — can damage mucous membranes
❌
High doses may irritate
Large amounts can upset the stomach or interact with medications
❗
Pregnancy & breastfeeding
Avoid concentrated forms; small food use is generally safe
❗
Autoimmune conditions
Consult your doctor — immune-stimulating herbs may not be appropriate
✅ Bottom line: One leaf a day = safe for most people.
❌ Supplements or oils = consult a professional first.
🌱 Final Thoughts: The Most Powerful Medicine Doesn’t Come in a Bottle
We chase wellness with pills, powders, and expensive superfoods.
But sometimes, the most effective remedies are already in our kitchens — quiet, unassuming, and free of hype.
Ver continuación en la página siguiente
