When you’re dealing with phlegm in your lungs, dry cough, or sinus congestion, this powerful natural drink can make a huge difference. Made from simple kitchen ingredients — garlic, ginger, lemon, and onion — this homemade remedy helps cleanse your respiratory system and boosts your immune defense.
🌿 Why This Drink Works
Each ingredient contributes unique healing properties:
Garlic: Contains allicin, a natural compound known for its strong antibacterial and antiviral properties. It helps fight infections and clear mucus from the airways.
Ginger: A potent anti-inflammatory root that relieves throat irritation and helps dissolve stubborn phlegm. It also promotes better circulation and boosts the immune system.
Lemon: Rich in vitamin C and antioxidants, lemon detoxifies the body, reduces mucus buildup, and supports faster recovery from colds and flu.
Onion: A natural expectorant that loosens mucus and soothes coughing fits. It also helps open up the sinuses for easier breathing.
🍯 How to Make the Drink
Ingredients:
1 onion
3–4 cloves of garlic
1 small piece of fresh ginger (about 2 inches)
1 lemon
2 tablespoons of honey (optional, but recommended for taste and soothing effect)
2 cups of water
Instructions:
Peel and chop the onion, garlic, and ginger.
Boil 2 cups of water in a small pot.
Add the chopped ingredients and let it simmer for 10–15 minutes.
Remove from heat and let it cool slightly.
Strain the liquid into a jar or mug.
Add the juice of one lemon and honey if desired. Stir well.
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