Benefits
Spinach: High in iron, fiber, and antioxidants for liver and blood health.
Cucumber: Hydrating and great for reducing bloating.
Lemon: Boosts metabolism and detoxifies the liver.
Ginger: Aids digestion and reduces gas/inflammation.
Green Apple: Adds natural sweetness and fiber without spiking blood sugar.
Formation
Serve this juice chilled in a tall glass. Garnish with a mint leaf or a lemon slice on the rim for a refreshing look. You can even pour it over ice for extra cooling before bed.
Nutrition
Calories: 50–80 kcal
Fiber: 2–3g
Sugar: 5–8g (natural)
Rich in: Vitamin C, Vitamin K, Vitamin A, antioxidants
Conclusion
This detox juice isn’t a miracle fat-burner, but it’s a helpful companion in a healthy lifestyle. It aids digestion, improves hydration, reduces cravings, and supports your metabolism while you sleep. Perfect as part of a weight-loss routine.
Lovers of This Drink
Fitness enthusiasts and athletes
People with bloating or digestion issues
Those on intermittent fasting or detox plans
Natural juice lovers
Anyone seeking a healthy nighttime habit
