🔸 Ingredients: •1 large ripe avocado (soft and green inside) •1 cup cold milk (whole or almond milk) •3 tbsp condensed milk (or 2 tbsp sugar + 1 tsp honey) •3–4 ice cubes •1 tsp vanilla extract (optional for extra flavor) •A pinch of salt (to enhance sweetness) •Whipped cream for topping •Small avocado cubes … Read more
INGREDIENTS YOU NEED 1 1/2 lb (650g) flank steak, sliced against the grain (or ribeye steak, tenderloin, strip loin, strip steak…) 1 1/2 lb (650g) baby yellow potatoes, quartered 1 tablespoon olive oil 3 tablespoons butter, divided 5 garlic cloves, minced 1 teaspoon fresh thyme, chopped 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh oregano, … Read more
rispy Chicken Wings – Recipe: 🔸 Ingredients: • 1 kg chicken wings • 1 cup flour • 1 tsp paprika • 1 tsp garlic powder • Salt & pepper • Oil for frying For the sauces: • BBQ sauce • Honey mustard sauce • Spicy mayo • Ranch or garlic sauce 🔸 Directions: 1️⃣ Season … Read more
You love fresh salads, juicy berries, and delicious pork dishes — and you should. But like all foods, some can carry harmful organisms — including parasites — if not handled, washed, or cooked properly. The good news? Parasitic infections from food are rare in countries with strong food safety systems — and almost always preventable. … Read more
It might look like a simple weed pushing through sidewalk cracks or garden beds, but purslane is anything but ordinary. In fact, this humble little plant — often yanked up and tossed aside — may be one of the most powerful natural remedies you’ve never tried. For those of us over 60, when aches linger, … Read more
Crispy Beef Burger with Garlic Mayo – Recipe: 🔸 Ingredients: •1 burger bun (buttery and toasted) •200g shredded or ground beef •1 tbsp BBQ sauce •2 tbsp garlic mayonnaise •Crispy fried onions •Salt & pepper Ver continuación en la página siguiente
Do you have problem climbing stairs, delivering your groceries, or gardening for as long as you used to? It’s not inevitably “just age” talking… What if it’s a symptom your muscles are trying to send you? A discreet but very real phenomenon affects more and more adults after 50, often without us spotting it. And … Read more
Comment (recipe): Barbecue Glazed Beef Ribs – Recipe: 🔸 Ingredients: • 1.5 kg beef ribs • 1 cup BBQ sauce • 2 tbsp honey • 1 tbsp soy sauce • 1 tsp garlic powder • 1 tsp paprika • Salt & black pepper 🔸 Directions: 1️⃣ Season ribs with salt, pepper, paprika, and garlic powder. … Read more
Whether its on toast, in a burrito, as a dip, or even as a face or hair mask, if there’s one fruit masquerading as a vegetable that we can’t seem to get enough of, it’s avocado. Their creamy texture and light flavor, combined with many benefits for our health, have made avocados a staple in … Read more
Is it safe to eat leftover chicken? What you need to understand It’s occured to us all: craving a late-night snack only to seek leftover chicken or beef from dinner. But before you begin, it’s worth asking yourself: Is it safe? Understanding the “Danger Zone” The “danger zone” refers to the temperature range between 40°F … Read more
