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Prepare the Egg Mixture: In a large bowl, whisk together the eggs, salt, paprika, black pepper, and milk until well combined. Add the shredded cheese and mix until distributed. Gradually whisk in the flour until the mixture is smooth and free of lumps. Set aside.
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Sauté the Onions: Heat th eoil in a large skillet (preferably oven-safe) over medium heat. Add the finely chopped onion and sauté until softened and slightly translucent, about 5-7 minutes.
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Add the Remaining Vegetables: Add the grated carrot, diced red and green bell peppers, and sliced mushrooms to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables are tender-crisp.
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Add Garlic and Ham: Add the minced garlic and cook for another minute until fragrant. Stir in the diced ham and cook until heated through, about 2-3 minutes. Season the vegetable and ham mixture with salt and pepper to taste.
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Preheat the Oven and Prepare the Baking Dish: Preheat your oven to 180°C (360°F). Lightly grease a 9×13 inch baking dish (or a similar size oven-safe skillet) with vegetable oil or cooking pray
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Assemble the Omelet: Pour the prepared egg mixture evenly over the sautéed vegetables and ham in the baking dish or skillet. Ensure the vegetables and ham are distributed evenly throughout the egg mixture.
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Bake the Omelet: Bake for 50-55 minutes, or until the omelet is golden brown and set. A knife inserted into the center should come out clean. If desired, sprinkle with extra cheese during the last 10 minutes of baking.
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Cool and Garnish: Let the baked omelet cool in the baking dish for a few minutes before slicing and serving. Garnish with chopped green onions (or your choice of herbs).
Nutritional Facts (Approximate, per serving – based on 8 servings):
- Calories: 280-350
- Fat: 18-25g
- Saturated Fat: 8-12g
- Cholesterol: 150-180mg
- Sodium: 500-650mg
- Carbohydrates: 18-25g
- Fiber: 2-3g
- Protein: 18-25g
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nutritional powerhouse. Eggs are a complete protein source, providing all essential amino acids. They are also rich in vitamins and minerals, including choline, vitamin D, and vitamin B12. Vegetables contribute fiber, vitamins, antioxidants, and minerals, promoting overall health and well-being. Ham provides additional protein, although it’s important to choose lean varieties and consume in moderation due to sodium content. The combination of these ingredients makes this baked omelet a nutritious and satisfying meal.
Serving Suggestions:
- Serve warm, straight from the oven, with a side of toast or a fresh salad.
- Top with salsa, hot sauce, sour cream, or a dollop of Greek yogurt for added flavor.
- Cut into wedges and serve as an appetizer at a party or gathering.
- Pair it with a side of fruit or a smoothie for a complete and balanced meal.
- Serve it with a dollop of pesto or a sprinkle of chess
Tips:
- Use a good quality non-stick baking dish or skillet to prevent sticking and ensure easy removal.
- Don’t overcook the vegetables before adding them to the egg mixture, as they will continue to cook in the oven.
- For a fluffier omelet, you can separate the eggs and whisk the whites until stiff peaks form before gently folding them into the yolks.
- Allow the omelet to cool slightly before slicing to prevent it from falling apart.
Variations to Try:
Advertisement- Cheese Variations: Experiment with different cheeses like Gruyere, Swiss, or pepper jack for a unique flavor profile.
- Vegetable Variations: Use any vegetables you like, such as spinach, mushrooms, zucchini, bell peppers, onions, or asparagus.
- Meat Variations: Substitute the ham with cooked sausage, bacon, shredded chicken, or even leftover roasted vegetables for a vegetarian option.
- Spice it Up: Add a pinch of red pepper flakes, a dash of hot sauce, or a sprinkle of chili powder to the egg mixture for a spicy kick.
- Herb Infusion: Add fresh or dried herbs such as chives, parsley, thyme, or oregano to the egg mixture for added flavor
