Mid-Article Quiz: Test Your Muscle Health Smarts
You’re in the top 20%—exclusive insight coming! Take 30 seconds for this quiz:
How many foods have we covered? (6)
What’s your biggest muscle struggle? (Note it)
Predict the next food’s twist.
Rate your strength 1-10 now vs. start.
Ready for more? Yes/No Fun, right? Onward!
Food 7: Lentils for Muscle Fuel
STOP—before you scroll, imagine lifting with ease. Doris, a 66-year-old volunteer, had weak legs. “I avoided walking,” she said. Lentils helped. By week two, her strength returned. A 2021 Journal of Geriatric Nutrition study found lentils’ protein (9g per cup) fuels muscles, boosting strength by 18%. Add to soups. The hearty flavor strengthens. Rate your muscle power 1-5—if low, this is huge. Ready for the finale?
Comparison Table: Foods vs. Common Fixes
Solution Benefit Drawback
Eggs Muscle repair, protein Needs daily intake
Salmon Muscle growth, omega-3s Costly for some
Protein Powders Quick protein boost Artificial, expensive
Exercise Alone Builds strength Slow without nutrition
You’re in Elite 10% Territory!
You’re in the top 10%—congrats! You’ve unlocked seven foods, but the ultimate secret awaits. Quick exercise: Picture yourself strong and mobile at 80. What’s holding you back? Let’s wrap up with the big picture.
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