As we age, minor everyday discomforts can seem more significant—the occasional heartburn after dinner, stiff joints upon waking, or dry, irritated skin that just won’t heal. These annoyances can make simple activities, like enjoying a meal or sleeping, more difficult. Many older adults seek gentle, natural solutions to feel better without always resorting to medication. A common household product—baking soda (sodium bicarbonate)—has been used for generations to provide simple relief.
In this article, we’ll explore 13 practical ways for seniors to safely use baking soda at home. These aren’t miracle cures, but supportive methods that many find helpful. Stay tuned until the end: we’ll share a surprising bonus use that combines baking soda with a relaxing daily routine.
Why baking soda can help with everyday comfort
Baking soda is a mildly alkaline substance. When used correctly, it can help neutralize acids, soothe irritations, and contribute to better balance in the body and on the skin. Research and traditional use suggest it may offer temporary relief from several common discomforts experienced by seniors—but it should always be used with caution and in moderation.
13 simple ways to use baking soda for better comfort
Here are some practical and easy-to-test ideas. Start with small amounts and observe how your body reacts.
1. To occasionally relieve heartburn or indigestion
Many seniors experience a burning sensation in their chest after meals.
Here’s how: Mix ½ teaspoon of baking soda in ½ cup (120 ml) of water. Drink slowly. Use only occasionally—not every day.
Studies show that baking soda can temporarily neutralize stomach acid for quick relief.
2. Soothe a small sore in the mouth or a canker sore
Small sores in the mouth can make eating uncomfortable.
How to treat them: Mix ½ teaspoon of baking soda in ½ cup of warm water. Rinse your mouth for 30 seconds, then spit it out (do not swallow). Repeat 2 to 3 times a day.
This helps create a less acidic environment in the mouth.
3. Gentle mouthwash for a feeling of freshness
Oral comfort is important for eating and speaking.
How to do it: Dissolve ¼ teaspoon of baking soda in a glass of water. Rinse your mouth with the solution after brushing, then spit it out.
This can help maintain a balanced oral pH.
SEE THE NEXT PAGE
4. Relieving muscle pain after activity
After gardening or a walk, muscles may feel tight or sore.
How to make it (drink): Mix ¼ teaspoon in 250 ml of water. Drink slowly once after activity (occasionally).
Some studies in athletes suggest it may aid recovery by reducing muscle acidity—use in moderation.
5. Relaxing baking soda bath for joint comfort
Warm water already helps soothe joints; adding baking soda can enhance the comfort.
How to do it: Add 4 to 5 tablespoons to a bath of warm water. Soak for 15 to 20 minutes.
Many find this relaxing for their muscles and joints.
6. Soothe itching or dry skin
Itchy skin due to cold or dryness is common with age.
Here’s how to soothe it: Add 2 to 4 tablespoons to your bathwater, or make a paste (baking soda + water) and apply it to the irritated areas for 5 to 10 minutes, then rinse.
This can help relieve temporary irritation.
7. Foot bath for tired feet
Walking or standing for long periods can tire your feet.
Here’s how: Dissolve 2 tablespoons in a basin of warm water. Soak your feet for 15 minutes.
A great way to relax at the end of the day.
8. To relieve mild sunburn or skin irritation
Slight redness after sun exposure can be bothersome.
How to treat it: Add ¼ cup to a cool bath or apply a thin paste to the area for 10 minutes, then rinse gently.
9. Help with occasional bloating
Do you feel bloated after a large meal?
How to do it: Same method as for heartburn: ½ teaspoon in water, drink slowly (rarely).
10. Gentle aid for teeth cleaning
For gentle polishing in addition to your usual dental hygiene routine.
How to do it: Dip a damp toothbrush in a pinch of baking soda and brush gently once or twice a week.
11. Soothing an insect bite
A small sting can cause unpleasant itching.
How to treat it: Make a paste, apply it to the sting, leave it on for 10 minutes, then rinse.
12. Promote general relaxation (bath)
A warm bath with baking soda can be like a mini spa at home.
How to make it: Add 3 to 4 tablespoons to the bath; add a few drops of lavender essential oil if you like.
Conclusion
Baking soda is a simple and inexpensive product that many older adults use to improve their daily comfort. Whether it’s soothing a burning sensation after meals or enjoying a relaxing bath, these methods can become helpful little habits. The key is to use it in moderation and listen to your body. Small changes can truly improve well-being day after day.
FAQ
Q1: Is baking soda safe for daily use by seniors?
No. Occasional use is generally preferable. Daily or high doses may affect sodium levels or interact with certain medications. Always consult your doctor.
Q2: Can I use bicarbonate if I have high blood pressure?
It’s best to avoid it or use it very rarely, as it contains sodium. Talk to your healthcare professional.
Q3: How long does it take to feel the soothing effect of a bicarbonate bath?
Many people experience a feeling of relief during or just after the bath, especially in the case of irritated skin or to relax muscles.
Disclaimer: The information in this article is for educational purposes only and does not constitute medical advice. Baking soda is not a treatment or cure for any disease. Always consult your doctor or healthcare professional before trying any new remedies, especially if you have any health problems, are taking medication, or are experiencing persistent discomfort. If symptoms persist or worsen, seek medical help promptly.
To see the full instructions for this recipe, go to the next page or click the open button (>) and don’t forget to share it with your friends on Facebook.
