The 5 Most Laxative Foods in the World: Natural Remedies to Combat Constipation

Helpful Tip:
Take it on an empty stomach for maximum effect.
3. Flaxseeds
Flaxseeds , rich in soluble fiber and mucilage, act as intestinal lubricants . When in contact with water, they form a gel that increases stool volume and facilitates expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.
4. Figs
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4. Figs
Fresh or dried figs are another highly laxative food. They contain both soluble and insoluble fiber, ideal for stimulating intestinal activity. Furthermore, they are sweet and easily digestible, perfect even for those with sensitive digestion.
How to integrate them into your diet:
Excellent as a snack, or boiled in milk for an effective evening remedy.
5. Spinach
Rich in magnesium, water, and chlorophyll , spinach helps cleanse the digestive system and promotes soft stools. Regular consumption improves intestinal muscle tone and promotes digestive health.
Tip:
Eat them steamed or in soups to preserve their properties.
Incorporating these naturally laxative foods into your daily diet can help combat constipation without resorting to drugs or supplements. However, it’s important to combine them with proper hydration , physical activity, and a regular lifestyle to achieve lasting benefits.