The Best Tea for Mornings and After Dinner: A Powerful Blend for Health

Ingredients:
2 cloves of garlic (crushed)
1 small onion (sliced)
1 teaspoon turmeric powder (or fresh turmeric root, grated)
1-inch piece of ginger (sliced)
1 cinnamon stick (or 1 teaspoon cinnamon powder)
3-4 fresh guava leaves (or 1 teaspoon dried guava leaf powder)
4 cups of water
Honey or lemon (optional, for taste)
Instructions:
Bring the water to a boil in a saucepan.
Add all the ingredients and let it simmer for 10-15 minutes.
Strain the tea into a cup.
Add honey or lemon if desired.
Enjoy warm in the morning or after meals for best results.
3. Precautions
Avoid excessive consumption if you have low blood pressure or are on blood thinners.
Consult a doctor if pregnant or nursing before consuming garlic or turmeric in high amounts.
Drink consistently for maximum health benefits, but always listen to your body’s response.
This powerful tea is an easy, natural way to support digestion, improve immunity, and boost metabolism. Drinking it in the morning and after meals will provide sustained energy, promote gut health, and contribute to overall well-being. Enjoy this revitalizing drink daily for a healthier lifestyle!