1 teaspoon dried thyme (or 1 fresh sprig)
1 cup of water
1 slice of lemon
1 teaspoon of honey (optional)
Preparation:
Boil the water.
Add the thyme, remove from heat, and let it steep for 7 minutes.
Strain and add lemon and honey to taste.
How to Use:
Drink 1–2 cups daily, preferably in the morning on an empty stomach or before bed. Consume it for 7–10 consecutive days to detoxify the body, relieve respiratory issues, eliminate parasites, and fight yeast infections.
💆♀️ Recipe 2: Thyme Massage Oil for Pain & Sciatica
Ingredients:
3 tablespoons of coconut or olive oil
10 drops of thyme essential oil
(Optional) 1 teaspoon of crushed dried thyme
Preparation:
Mix the base oil with the essential oil.
Add crushed thyme for stronger effects (optional).
Store in a dark glass jar, in a cool dry place.
How to Use:
Massage gently on the affected area (such as the lower back or legs for sciatica) using circular motions. Repeat once or twice a day for best results.
🧘 Additional Tips for Safe Use
Treatment Duration: Do not exceed 3 cups of tea daily for more than 10 consecutive days. Rest for a week before continuing.
External Use: Avoid applying oil on open wounds or irritated skin.
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