1 cup plant-based milk (almond, oat, or coconut)
½ teaspoon turmeric powder
½ teaspoon fresh or powdered ginger
A pinch black pepper (for better curcumin absorption)
1 teaspoon honey or maple syrup
A pinch cinnamon (optional)
How to prepare:
Warm the milk gently (do not boil).
Add turmeric, ginger, and black pepper.
Stir for 3–5 minutes until golden.
Add honey or maple syrup, and sprinkle cinnamon if desired.
Drink it in the evening before bedtime.
✨ Benefits of Each Ingredient
🌿 Aloe Vera
Supports digestion and nutrient absorption.
Hydrates the body and promotes healthy, glowing skin.
Helps flush out toxins and supports liver function.
🌶 Ginger
Fights inflammation and boosts circulation.
Aids digestion, reduces bloating, and soothes nausea.
Energizing in the morning, calming in the evening.
💛 Turmeric
A potent antioxidant that protects cells from oxidative stress.
Reduces joint and muscle inflammation.
Promotes clear skin, stable mood, and hormonal balance.
🍋 Lemon
Strengthens immunity with vitamin C.
Stimulates natural detoxification and alkalizes the body.
Improves skin tone and boosts metabolism.
🍯 Honey
Natural antibacterial and anti-inflammatory.
Soothes digestion and nourishes the body.
Balances acidity and enhances skin repair.
🥥 Plant-Based Milk
Almond milk gives vitamin E and antioxidants.
Oat milk helps lower cholesterol.
Coconut milk supports immunity and hydration.
🌰 Cinnamon
Balances blood sugar levels.
Improves circulation and focus.
Adds warmth and comfort to the body.
⚫ Black Pepper
Multiplies curcumin absorption up to 2000%.
Helps remove toxins and supports digestion.
Combined Benefits of Both Drinks
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