Discover a natural remedy that has been praised for its powerful effects on bone health, blood sugar regulation, nerve support, and mood improvement. This simple recipe can be prepared easily at home with common kitchen ingredients and can help you maintain overall wellness. Incorporating this into your morning routine may bring significant health benefits over time.
Kitchen Items
Glass jar with lid
Spoon
Mixing bowl
Measuring cups
Blender or grinder
Ingredients
2 tablespoons of ground flax seeds
1 tablespoon of turmeric powder
1 teaspoon of cinnamon powder
1 tablespoon of honey (optional for taste)
1 cup of warm water or milk
1 teaspoon of ginger powder or fresh grated ginger
Instructions
In a mixing bowl, combine ground flax seeds, turmeric powder, cinnamon powder, and ginger powder. Mix well until all ingredients are evenly distributed.
Add warm water or milk to the mixture and stir thoroughly to create a smooth consistency. Add honey if desired for sweetness.
Consume two tablespoons of this mixture every morning on an empty stomach. For best results, continue daily and store any remaining mixture in a glass jar with a lid in the refrigerator.
