Energy Balls – Healthy No-Bake Snack (10 Flavors!)

These versatile and nutritious energy balls are the perfect snack to fuel your day. Choose from 10 delicious flavor combinations to suit every taste!

Base Ingredients:

• 1 1/2 cups rolled oats (or quick oats)
• 1/2 cup nut butter (peanut, almond, or cashew butter)
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Optional Add-ins (Pick Your Flavor!)

1. Chocolate Chip:

• 1/4 cup mini chocolate chips

2. Peanut Butter & Jelly:

• 1/4 cup dried cranberries or raisins
• 2 tablespoons chopped peanuts

3. Double Chocolate:

• 2 tablespoons cocoa powder
• 1/4 cup dark chocolate chips

4. Tropical Coconut:

• 1/4 cup shredded coconut
• 2 tablespoons chopped dried pineapple

5. Matcha Green Tea:

• 1 teaspoon matcha powder
• 1/4 cup white chocolate chips (optional)

6. Cinnamon Raisin:

• 1 teaspoon ground cinnamon
• 1/4 cup raisins

7. Almond Joy:

• 1/4 cup shredded coconut
• 1/4 cup chopped almonds
• 1/4 cup mini chocolate chips

8. Mocha:

• 1 teaspoon instant coffee granules
• 2 tablespoons cocoa powder
• 1/4 cup dark chocolate chips

9. Lemon Poppy Seed:

• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon poppy seeds

10. Berry Bliss:

• 1/4 cup dried mixed berries (blueberries, cherries, cranberries)

Directions:

1. Prepare the Base:
   • In a large mixing bowl, combine the oats, nut butter, honey (or maple syrup), vanilla extract, and salt. Mix until well incorporated.
2. Add Flavor Ingredients:
   • Stir in your chosen add-ins to customize the energy balls to your liking.
3. Shape the Balls:
   • Scoop out approximately 1 tablespoon of the mixture at a time and roll into bite-sized balls.
4. Chill:
   • Place the energy balls on a lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
5. Store & Enjoy:
   • Store the energy balls in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.

Prep Time: 15 minutes

Chill Time: 30 minutes

Total Time: 45 minutes

Calories: ~90-120 kcal per ball (varies by flavor)

Servings: ~20 energy balls

Tips:

• Use a food processor to finely chop mix-ins like dried fruit or nuts for a smoother texture.
• For a vegan option, use maple syrup and dairy-free chocolate chips.
• Add a scoop of protein powder to boost the protein content.

These no-bake energy balls are perfect for on-the-go snacking, post-workout refueling, or satisfying a sweet tooth the healthy way!