A creamy and rich protein-packed pudding perfect for post-workout recovery or a guilt-free dessert.
Ingredients:
- 2 scoops (50g) chocolate protein powder (whey, casein, or plant-based)
- 1/2 cup (120g) Greek yogurt (plain or vanilla)
- 1 tablespoon unsweetened cocoa powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- Sweetener to taste (e.g., stevia, honey, or maple syrup)
Directions:
- Mix the Base
- In a medium bowl, combine the protein powder, cocoa powder, and Greek yogurt. Stir until smooth.
- Add Liquid
- Gradually add almond milk while stirring to reach your desired consistency. Start with 1/4 cup and add more if needed.
- Optional: Add Chia Seeds
- Stir in chia seeds for extra fiber and a pudding-like texture.
- Sweeten
- Taste the mixture and adjust sweetness with your preferred sweetener.
- Chill
- Transfer the mixture to a serving bowl or container. Refrigerate for at least 30 minutes to thicken and enhance flavor.
- Serve
- Top with your favorite garnishes, such as sliced bananas, berries, or a dollop of whipped cream.
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 1 large serving
Calories: ~300 kcal | Protein: 57g
Enjoy this delicious protein pudding that keeps you fueled and satisfied!