Baked Fish Sticks
Baked Fish Sticks offer a healthier twist on a beloved classic comfort food. With this recipe, you can enjoy the crispy, golden-brown goodness of fish sticks without the guilt. Perfect for seafood lovers of all ages, these baked fish sticks are easy to make and packed with flavor. Whether you’re trying to incorporate more seafood into your diet or simply craving a nostalgic treat, these fish sticks are sure to hit the spot.
Ingredients:
- 1 pound firm white fish (such as cod or tilapia), sliced into 1-inch wide strips
- 1 cup Panko breadcrumbs
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 2 large eggs
- 1/4 cup all-purpose flour
- Olive oil or cooking spray
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with olive oil or cooking spray.
- In a shallow dish, combine the Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and red pepper flakes.
- In another shallow dish, whisk the eggs until foamy.
- Spread the flour evenly onto a separate shallow dish.
- Coat each fish strip in the following order: flour, egg, and breadcrumb mixture. Make sure to shake off any excess flour after dredging.
- Place the coated fish strips onto the prepared baking sheet, ensuring they do not touch each other.
- Bake the fish sticks in the preheated oven for 15 to 20 minutes, or until they are golden brown and easily flake with a fork. Flip the fish sticks halfway through baking to ensure even crispiness.
Tips:
- For an extra crunchy coating, consider adding crushed cornflakes to the breadcrumb mixture.
- If you prefer a gluten-free option, almond meal can be used as a substitute for breadcrumbs.
- Experiment with different seasonings to customize the flavor of your fish sticks. Dill or Old Bay seasoning can add a unique twist.
- Kick up the heat by mixing Sriracha into your tartar sauce for a spicy dipping sauce.
- Keep a close eye on the fish sticks during the last few minutes of baking to prevent burning, as oven times may vary.
Enjoy these delicious Baked Fish Sticks as a wholesome and satisfying meal or snack that the whole family will love!